Health Blog

Better Health Starts Small

We’ve heard it before or maybe we’ve said it before: “I want to lose weight,” or “I want to be healthy.” Saying you’re going to do something is just the first step, but actually committing to do something about it is an entirely different story. Just like many people, I decided that I wanted to improve my Read More

Vision, Vision, Vision: The Difference Between Tests, Screenings and Exams

There are many eye and vision problems commonly seen in children. With vision disorders being one of the most widespread disabilities in childhood, it is important as a parent to know the difference between a vision test, vision screening, and comprehensive eye exam. It can often be confusing making sure your child gets the appropriate Read More

Become Mindful in Summer

The change of seasons provides an opportunity for mental wellness. I have often felt a sense of “connectedness” when in nature and often hear the same experience from clients. I remember being on top of a mountain and looking at the majestic scenery and feeling a part of not only of nature and the planet, Read More

Is Your Baby Social?

Parents and caregivers focus a great deal on a child’s health. Children go to regular doctor’s appointments, Women Infants and Children (WIC) teaches about healthy nutrition, and extra care is taken when there are sniffles and sneezes. Sometimes social-emotional health is overlooked, but adequate social-emotional development will help a child to live a healthy and Read More

3 Points to Consider When Choosing the Right Therapist for You

Interview your potential therapist: This might sound kind of silly, but the reality is that like most things in life there are good and bad options whenever we are looking for someone to provide us with any type of care. I would encourage anyone who is interested in trying therapy for the first time to Read More

Colorectal Cancer is Preventable

Colorectal cancer is the third most common cancer diagnosed in men and women. It is the third leading cause of cancer related deaths in women, and the second leading cause in men. Lifetime risk of developing colorectal cancer: 1 in 21 for men 1 in 23 for woman The American Cancer Society estimates that in Read More

Good Mental Health Habits for Kids

May is National Children’s Mental Health Awareness Month. Children can have mental health challenges just as adults can. As a matter of fact, over 2 million children in Michigan experience mental health challenges such as ADHD, anxiety and depression. In order to decrease this number, it is very important to provide our children with whatever Read More

Vaccinations Aren’t Just for Kids

There are several reasons people may need to be vaccinated against a disease as an adult: They weren’t vaccinated as a child The childhood vaccine may have worn off The vaccine isn’t needed until later in life The vaccine changes on a regular basis Influenza (Flu) Different strains of flu affect people every year. That’s Read More

The Truth About Computer Vision Syndrome

Do you use a computer, cell phone or tablet at work, school or home? You may have noticed symptoms related to excessive use of these digital devices. Computer vision syndrome, also known as digital eye strain, is the combination of vision and eye problems associated with the use of any device with an electronic display. Read More

Spring into Better Nutrition and Health

Ditch the sugary drinks and start drinking fruit infused water. Fill a large pitcher with cold water and try some of the following combinations: Strawberry/lemon, mango/pineapple, or lime/strawberry. Have your child help make his/her own fruity creation! After about 4 hours you will have a delicious thirst-quenching drink and no one will miss the juice, Read More